"It does not matter how slowly you go so long as you do not stop."

Posted on: 09 Sep 2018

I thought that a Confucius quote would nicely sum up my run this week.

I went out with my running club on Wednesday evening, and completed approximately 3.5 miles in around 45 minutes. No records shattered, no bells and whistles, but I did it!

I was very achy on Thursday/Friday, but it was a "good" ache. I intend to get out at least once again this week, (I didn't have a great week last week, which I won't bore you with), if not twice. Something to aim for - it all helps on the upwards path!

Hoping you're all well and have had a good week. Thank you for your kind words, they mean a lot. You really are the best bunch of people...

Take care,

Kay xx

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