Annoyingly work was very busy last week and my usual lunchtime runs were scuppered! Yes, I know, no self discipline & maybe you're all right., expecially as my next event is only a month & a half away. I'll get my act together this week, promise.
On the planking front, up to 3 minutes, but by george is getting to be a hard challenge that's for sure. Can I do 4 mins by the end of the week? Of course I can!!
Best of luck all for your training, challenges & efforts, more next week.
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