I did some light running in the park following the training plan realbuzz provide. I'd say it was a strong start. I have done 5K's before but in the wrong way. This meant I developed shin splints... ouch!
This time I am doing it by the book. Stay tuned for the next session!
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.