Early one today! being out before eight is quite a feat! Made it over to the park (5 mins warm up) then 90 seconds running followed by a 2 minute walk. It was still hard work! Sun was shining and I managed to get a few smiles and at least one 'morning', even though the first runner totally ignored me 🙁 About four circuits round the park. Five minute walk back home as cool down. Stopped to take a photo of some flowers that caught my eye and my phone died! Will need to take charger and back pack for each Run in future 😰 Next session is due on Friday so may be late as not due home until early evening!