Saturday had me looking forward to my first proper run since i started my training programme, all was going well until i came of the edge of the path and went flying through the air landing on my ankle, had 2 lovely runners stop to check i was ok and helpt me up just as the parkrun marshalls were making there way over to me, ended up having it x-rayed to make sure was not broken again, found its a sprain with no running for 2 weeks, this means thaf my planned aquathlon with have to be put on hold, (will decide sunday morning) allowed to swim but found this painful, will try again on Wednesday.
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