Total to date: 162km 38km left.  Well that's just the Virtual Ultra 200k.  Still got 2 x 1 hour walks left this week for the Strava June /July walk challenge Over 80km of running left on another Strava run challenge and that leaves the Lands End to John O'Groats virtual walk/run etc - currently over 60 miles ahead and just reached Oxford.  Anyway two runs this weekend, one over the hill to Dulwich and one within the security of Crystal Palace Park.  Ankle has started giving me some worries but it's nothing I can't handle. I just need to start super slow until it warms up (about 2 miles) unless I go flat!?  Thought maybe these runs would get easier but they feel harder and more tiring. Thankfully now over the halfway point, so far so good. Just 12 days left, I may just sleep throughout August!