Due to work and other commitments I’ve had to bring my weekend ‘long’ run forward this week. That said, being a rest week means that my long run wasn’t that long at all.

I was scheduled to run 5 miles but fell short at 4.5 because despite the clouds it was quite warm and I really should’ve taken water with me. Hey Ho, lesson learned and it’s all miles in the bank so I’m not too concerned.

Today’s musical highlights keeping me rolling along were:

The Irish Rover - The Pogues

No One’s Bothered - Sleaford Mods

The latter probably echoing what you’re thinking after reading this 🤪 If you’d like to play a part in this madness, you can sponsor me here:

https://www.justgiving.com/fundraising/andrew-smullen

Keep on running!

Andy

Tubbyrunster (Insta & Faceache)

#londonmarathon #vlm2020 #marathontraining #tubbyrunster #teamorange #musculardystrophyuk #virginlondonmarathon #sleafordmods #thepogues