Travelling with Allergies

Posted on: 12 Sep 2023

Travelling can be an exciting and enriching experience, but for individuals with allergies, it can also be a source of anxiety and concern. From unexpected exposure to allergens to navigating foreign cuisines, travelling with allergies can present a unique set of challenges. However. with proper planning and preparation, it is possible to reduce the risks and fully enjoy the benefits of exploring new places. In this article, we will discuss some valuable tips and tricks for individuals with allergies who are planning to travel. Whether you are a seasoned traveller or embarking on your first adventure, this guide will help you stay informed and empowered to travel with confidence, even with allergies.

Before You Travel 

Preparing for a trip abroad can be exciting, but it’s important to also take steps to ensure your health and safety while you're away. One of the first things you should do before you travel is to schedule an appointment with your healthcare provider or a travel health specialist. They can provide destination-specific advice and recommendations for vaccines, medications, and any other health concerns you may have. Bringing up any allergies or health conditions with your provider can help you prepare for any potential medical needs while you're travelling.

Another important aspect of preparing for your trip is to create a travel health kit. This kit should include your prescriptions and over-the-counter medications, as well as items that may be difficult to find at your destination such as insect repellent, sunscreen, and water disinfection tablets. By having everything in one place, you can ensure that you have what you need to stay healthy and safe throughout your travels.

In addition to a travel health kit, a medical record apps can be a great tool for staying organized and informed about your health while you're on the go. PHR apps allow you to store your medical history, allergies, medications, and test results all in one secure location. This can be especially helpful if you need to see a doctor while you're travelling and don't have access to your medical records. 

With the ability to track your allergy symptoms and receive alerts for environmental factors that may trigger them, PHR apps can also help you manage your allergies while you're away from home. Sharing your health information with your doctor and loved ones can provide an added layer of safety and peace of mind while you explore the world.

During Your Travel

While you are travelling it’s important to remember the following things: 


  • Choose safe food and drinks to prevent travellers' diarrhoea and other diseases during your trip, especially when travelling to low or middle-income destinations.
  • Generally, hot, dry, and packaged foods are usually safe to eat, as well as bottled, canned, and hot drinks.
  • People with allergies should take extra precautions, such as asking about ingredients and avoiding "street food," and providing a card listing all their food allergies translated into the local language to anyone making their meals.
  • It is important to be able to identify the signs and symptoms of a severe allergic reaction, and to be familiar with the proper usage of epinephrine auto-injectors. It is recommended that you always carry these auto-injectors with you.

To reduce the risk of allergies, it is advisable to limit outdoor activities during periods of poor air quality or high pollen counts. Additionally, it is recommended to stay in accommodations that are free of smoke and allergens, such as pet-free environments.

Pack all necessary medications and equipment, including antihistamines, for environmental allergies.

After Travel 

After your trip, it's important to monitor your health and seek medical attention if you develop any symptoms. This is particularly important if you have been to an area with a high risk of infectious diseases. Be sure to mention your travel history to your healthcare provider if you become ill within a month of returning from your trip. This can help them make an accurate diagnosis and provide appropriate treatment. Additionally, if you have any unused prescription medications or medical supplies, do not dispose of them in the trash or flush them down the toilet. Instead, check with your healthcare provider or local pharmacy for proper disposal instructions. Finally, take some time to reflect on your trip and all of the experiences you had. Consider keeping a journal or photo album to help you remember all of the wonderful moments from your travels.

Final Thoughts 

Travelling with allergies may seem like a daunting task. However, with preparation and planning, you can make the most of your trip while minimizing discomfort and potential health risks. Research your destination, pack accordingly, and prioritize communication with people in the area who can help. With the right strategy, you can find the balance between managing allergies and experiencing the best of what travel has to offer. Don't let your allergies stop you from having an amazing journey - start planning today!

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