Do you wish to include a wholesome, nutrient-rich food in your diet? The straightforward bajra and its delightful companion, the bajra roti, are all you need. The versatile grain bajra, sometimes referred to as pearl millet, is well-liked in India and is gaining popularity abroad. It is a popular flatbread made in India using bajra flour.
Bajra roti is tasty, healthy, and easy to prepare. Yes! Every other Indian grandmother can quickly tell you how to make bajra roti as its recipe is quite easy. If you are curious about the health benefits of bajra, keep reading!
This blog post explains bajra’s nutritional worth and the top ten benefits of eating bajra roti. So, let us dig in and discover the secrets of this amazing grain!
What is Bajra?
Bajra is a long-cultivated cereal grain that is mostly found in India. It is widely eaten throughout the country but is quite popular in Rajasthan, Gujarat, and Haryana. Usually, it is consumed as roti and bajra halwa. Many countries in Asia and Africa also like eating bajra as a cereal. It is a quite popular cereal in many African and Asian Countries.
Bajra Nutritional Facts
A nutrient-rich superfood, bajra promotes general health and well-being. Being rich in carbohydrates, proteins, fibre, vitamins, and minerals makes it a great addition to a healthy diet. Here are some nutritional facts for 1 cup, or 170 grams, of cooked pearl millet:-
- Calories: 201 kcal
- Carbohydrates: 40 g
- Proteins: 6 g
- Fat: 1.7 g
- Fiber: 2 g
- Iron: 6% of the DV
- Magnesium: 18% of the DV
- Vitamin B6: 11% of the DV
Top 9 Advantages of Bajra/Bajra Roti
It’s time to learn about the remarkable health benefits of bajra/bajra roti, a tasty and nutritious grain that may alter your life. Here are the top 9 reasons you should use bajra/bajra roti in your diet.
1. Helps in Weight-Loss
Pearl millet is high in insoluble fiber that induces satiety and boosts digestion. It aids in weight management and, sometimes, in weight-loss attempts as well. High fiber content reduces the risk of gallstone and bile acid output.
2. Beneficial for Diabetic Diet
Bajra has a low glycemic index, which releases sugar into the circulation more slowly. This feature aids in the management of blood sugar levels and is super advantageous to you if you have diabetes.
3. Good for Heart Health
The presence of antioxidants and fiber in bajra flour aids in cholesterol reduction and heart health. Regular use of bajra has been shown to reduce the risk of cardiovascular disease.
4. Ideal for Celiac Disease and Gluten Intolerance
Bajra is naturally gluten-free. That makes it an excellent alternative for you if you suffer from Celiac disease or gluten intolerance. It helps you eat a range of foods without worrying about gluten's negative consequences.
5. Lowers Blood Pressure
Bajra includes potassium, which is essential for blood pressure regulation. So, another significant benefit of including bajra roti in your diet is it helps you maintain a healthy blood pressure level.
6. Lowers cholesterol
Bajra's fiber content assists in the reduction of harmful cholesterol levels, providing a healthy lipid profile. Regular consumption of bajra roti might help to keep cholesterol levels in check.
7. Prevents Disease
As explained earlier, pearl millet is high in antioxidants. They assist your body in the fight against free radicals and prevent oxidative stress in the body. Antioxidants are necessary for good health and are essential in disease prevention.
8. Strengthens Bones
Magnesium and phosphorus, two nutrients essential for the health of bones, are rich in bajra flour. You can leverage its benefits by simply adding bajra roti to your diet on a regular basis. As it consists of a high mineral content, your body is able to fend off diseases like osteoporosis.
9. A Healthy Choice for Pregnant Women
Bajra roti is a healthy option for pregnant women and nursing mothers since it contains a lot of iron and folic acid. The health of expectant moms and growing children depends on these components. Including bajra in their diet can help them satisfy their nutritional needs while supporting the baby's healthy development.
Incorporating bajra or bajra roti into your diet might provide several health advantages. Furthermore, by including bajra in your meals, you can boost overall public nutrition. Its accessibility and affordability make it available to a wide spectrum of people, regardless of socioeconomic status.
Pearl millet has the potential to play a significant role in addressing the nutritional needs of a certain quarter of the population, particularly those suffering from gluten sensitivity, diabetes, heart disease, and bone-related disorders.
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