Well after 13 marathons i have made the push and moved over to triathlon,been training running wise over 31 years but needed some new goals.Took up triathlon in 2008, doing few sprints and completing one half ironman.Had good year in 2009 doing half ironman and done the big one UK IRONMAN. I have also done Helvellyn tri down as one of the top ten toughest in... READ MORE

  • May0420163:15 p.m.

    SUNDERLAND 10K Latest

    Ran my first 10K for years on Sunday at Sunderland good few thousand running the 10K and half marathon organised by Steve Cram.Have never done any speed work th...

  • Apr1120163:26 p.m.


    Been while since last blog but still at it,this year I have mostly been training for 50K ultra marathon.I have been training similar if it was  a Marathon...

  • Jan2020168:25 a.m.

    THE S.F.EXPERIENCE winter fandance.

    Well that was an event and a half.Arrived in Brecon beacons on Friday,for the event on Saturday 24K route march over the mountain peny-fan. This is the same...

  • Dec2320157:55 p.m.

    FIRST RACE 2016.

    Plans in place for first race of 2016,Going to be doing an event called the SF Experience in January basically its a race over peny-fan in Wales its 24K over...

  • Oct06201510:50 a.m.


    Sunday I ran kielder marathon,was a bit worried as longest run this year was 13.1 miles.Six of us from tri club on same start point.Weather was spot on for...

  • Sep162015midnight


    well really enjoyed NORTH RUN,first for fifteen years.Met up with friend and got metro to start.Was  a field of over 57000 runners.We were right at back...

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