Challenge? Next please!

I started this blog when I got a ballot place in VLM 2011, I've kept it going (sometimes with biggish gaps) ever since and have changed the title occasionally to reflect how I think things are changing for me.   READ MORE

  • Oct19201611:27 p.m.

    The Great Birmingham Run 2016 Latest

    I wrote on here a couple of posts ago about how little running I have done in the past six months so my attempt at a half marathon was always going to be an int...

  • Oct10201611:14 p.m.

    Emelie's birthday and Fulham Palace parkrun

    What better way to help one of us celebrate their birthday than with a run? Not just any old run either but a parkrun and we all love a bit of parkrun once in...

  • Oct05201610:18 p.m.

    There's a parkrun coming up this weekend

    Prior to the Great Oggie Run I had managed to run 85.5 miles in total since the 3rd April, a rough calculation worked that out to be an average of 3.7 miles...

  • Sep1220169:22 a.m.

    The Great Oggie Run 2016 and a sportive too.

    I may have pushed my plan a little too hard this time.  You know my plan by know, it’s a relaxed approach that has not failed to deliver a sub 4hr...

  • Jul2520167:05 p.m.

    Golden Stag Mile

    Having set two new PB times back in May at 800m and 1500m I wanted to try and keep my middle distance ambitions on a roll.  I entered the classic mile...

  • Jul1420167:18 p.m.

    Verulam 100

    Taking advantage of another injury enforced break (more on that later) to sit down and catch up on what I have been up to since the HU5K.   Just a few...

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