I can't believe how quickly time is passing by! I still havnt done much training but I have upped my gym attendance. Good news is I now have a road bike and I plan to do my first outdoor ride on Sunday from Orpington to Greenwich. In theory a total of 2...

I will be brutally honest I do not live in the most secure of area's.  I certainly can't leave my bike in the back garden as it will be gone over night.  (I learnt that the hard way) and nope I dont have a garage, so my bike is currently stored under th...

Yeah well I dont own a pair of cycling shorts!! Actually scratch that I dont own a pair of shorts apart from some fancy dress hot pants which are certainly not bike or public safe.   Whilst I managed to cycle 20km in a normal pair of gym leggins withou...

I keep getting asked this question along with the comments of "are you nuts" and "rather you then me" and my personal fav "why on earth would you do that?".   Well who knows why, I guess I was feeling so amazing from starting my boxing classes and boot...