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15 Results Found
Healthy Eating
I always try to eat healthily, but struggle to keep it up after a long day at work. How can ...
Hydration
How much water do I need to drink when I'm working out?
Fitness Nutrition
I often exercise first thing in the morning and I'm never sure whether to eat before exercising. Should I have ...
Healthy Eating
I think my portion sizes are too big. Do you have any advice for getting the correct amount of different ...
Healthy Eating
I often get hungry between meals, what can I eat to stop myself snacking?
Healthy Eating
I often feel lethargic and tired during the afternoon. Is there anything I eat to change this?
Healthy Eating
I've overindulged on holiday and I'm planning a detox now I'm back. What are the best things to eat?
Hydration
Should I drink energy and sports drinks when I'm working out rather than water?
Healthy Eating
I try to eat healthy food, but I'm not losing any weight. What can I do?
Fitness Nutrition
What's the best thing to eat after a workout?
Healthy Eating
I'm trying to eat healthily but I'm struggling to stick to it. Are there any diet plans that could help ...
Healthy Eating
I have an upcoming holiday - are there any tips for avoiding extra calories?
Hydration
I'd like to try using Powerade during my training in case I feel I need it on the day. I ...
Hydration
How often should I drink during the marathon?
Hydration
How much water should I try and drink each day?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...