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11 Results Found
Gear
What's the best way to clean my off-road running shoes after a muddy run? I've heard of some people using ...
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
Gear
I have very flat feet and I find it difficult to run? I am also a severe pronator. Can I ...
Gear
Is it recommended to wear a long sleeve tee underneath your running top?
Gear
In terms of a singlet to run in, can you recommend any particular material or gsm for comfort?
Gear
How much wear can you get out of a pair of running shoes before you need a new pair and ...
Gear
I have tried many different types and brands of running shoe but never found anything thats really suited me. Do ...
Gear
My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?
Gear
Silly question maybe, when running a marathon in shorts and vest, where do you keep your supply of gels?
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...