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24 Results Found
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
How do I deal with shin splints that I have had for 30 years?
Injuries
What treatment would you recommend to prevent IT Band pain?
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
Injuries
How do I treat a blister?
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Injuries
What are good exercises to help with a groin/abs strain? I have tried resting
Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
Injuries
I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my ...
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
Injuries
I think I may have injured my hamstring. I can still run but not sprint fully and there is some ...
Injuries
What is the best treatment for knee ache?
Injuries
I'm having pain in my knees when I start to run more than 6 miles. Would it be best to ...
Injuries
I had a sports massage and found it a little painful is this normal?
Injuries
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?
Injuries
Can I still run if I have a cold?
Injuries
Help I am suffering from jogger's nipple, any advice would be most welcome?
Injuries
Do you think I can retain my fitness if I have a couple of weeks off and still run the ...
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for ...
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
Injuries
Will calf compression guards help with shin splints?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...