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62 Results Found
Running Beginner
Should I be doing other exercise in addition to running?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
How do I deal with shin splints that I have had for 30 years?
Running Beginner
How do you attach your name letters to the running vest?
Injuries
What treatment would you recommend to prevent IT Band pain?
Gear
What's the best way to clean my off-road running shoes after a muddy run? I've heard of some people using ...
Running Beginner
When as a runner should I enter my first race?
Running Beginner
How can I reduce the risk of injury when running?
Running Beginner

Where should I run?

Running Beginner
Should I change my diet while running?
Women's Running
I'm pregnant, what precautions should I take when running?
Running Beginner
How fast should I run?
Running Beginner
Is it normal to feel really out of breath when I run?
Running Beginner
What should I wear for running?
Running Beginner
How do I get started in running?
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
Running Beginner
What are the best running shoes to wear?
Women's Running
I have been told that women need to take iron supplements if they are training for middle distance events; is ...
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
Women's Running
I am a size 8 should I bother with a sports bra?
Injuries
How do I treat a blister?
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...