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87 Results Found
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Running Beginner
Should I be doing other exercise in addition to running?
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Running Training
How long will it take to see the benefits of running training?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
How do I deal with shin splints that I have had for 30 years?
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Beginner
How do you attach your name letters to the running vest?
Injuries
What treatment would you recommend to prevent IT Band pain?
Gear
What's the best way to clean my off-road running shoes after a muddy run? I've heard of some people using ...
Running Training
Whatever distance I run, my pace seems the same. How can I improve?
Running Beginner
When as a runner should I enter my first race?
Running Beginner
How can I reduce the risk of injury when running?
Running Beginner

Where should I run?

Running Beginner
Should I change my diet while running?
Women's Running
I'm pregnant, what precautions should I take when running?
Running Beginner
How fast should I run?
Running Beginner
Is it normal to feel really out of breath when I run?
Running Beginner
What should I wear for running?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...