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9 Results Found
Warming Up & Down
How long should my warm up take before I run?
Warming Up & Down
When should I stretch, before or after my workout?
Warming Up & Down
What stretches are good for tight calves?
Warming Up & Down
What are the best ways to warm-up before a workout?
Warming Up & Down
What's the best way to warm up before exercising?
Warming Up & Down
How long should my pre-race warm-up be?
Warming Up & Down
How important is it to stretch and cool down after exercise?
Warming Up & Down
How long should I hold a stretch for?
Warming Up & Down
How long should my cool down last at the end of my session?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...