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9 Results Found
Warming Up & Down
How long should my warm up take before I run?
Warming Up & Down
When should I stretch, before or after my workout?
Warming Up & Down
What stretches are good for tight calves?
Warming Up & Down
What are the best ways to warm-up before a workout?
Warming Up & Down
What's the best way to warm up before exercising?
Warming Up & Down
How long should my pre-race warm-up be?
Warming Up & Down
How important is it to stretch and cool down after exercise?
Warming Up & Down
How long should I hold a stretch for?
Warming Up & Down
How long should my cool down last at the end of my session?
Featured Expert
Will Clarke

Will is a British triathlete. He's a former U23 World and European Champion, competed at Beijing 2008 and has twice b...