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Running Training
How can I improve my marathon race for the last 8km?
Running Training
I ran when I was younger did 2:44 marathon, had a break for 8 years and started again rather fat ...
Injuries
Will calf compression guards help with shin splints?
Running Training
What is the best way to train for a downhill race if there are no hills for me to train ...
Motivation & Music
Do you have any motivation tips I can use during my training runs?
Running Nutrition
Can you recommend alternatives to gels for refueling during long runs (and the marathon)? Real food ideally...
Running Nutrition
I try and eat grain and gluten free which can mean I struggle for energy while running – do you ...
Running Training
I’m running my first marathon, any race plan recommendations?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...