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247 Results Found
Running Nutrition
What's the ideal pre-marathon breakfast?
What can I do about pain in my foot, between the base of the toes and the arch of the ...
It's a hilly course, should I use a road bike or a TT bike?
Warming Up & Down
What stretches are good for tight calves?
Fitness Nutrition
Early morning feed before training, I’m up at 5 for a 6am pool session or spin sessions - what’s best ...
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
How do I deal with shin splints that I have had for 30 years?
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Intermediate & Advanced
How do I improve my finishing speed?
Running Intermediate & Advanced
Should I be getting regular sports massage?
Gym & Workouts
I work out a couple of times a week but it doesn't seem to have any impact on my arms ...
Running Intermediate & Advanced
How many marathons is it best to run in a year?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Should I train with a GPS?
Healthy Eating
I try to eat healthy food, but I'm not losing any weight. What can I do?
Running Beginner
How do you attach your name letters to the running vest?
Motivation & Music
I'm finding it difficult to fit my training in around my work and lifestyle commitments, do you have any advice?
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Intermediate & Advanced
Do I need to train on the track?
Warming Up & Down
What are the best ways to warm-up before a workout?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Obstacle Events
I'm doing a Tough Mudder and the website says that you don't need to do loads of training beforehand, but ...
Warming Up & Down
What's the best way to warm up before exercising?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...