Q and A place
Get answers to all your training, nutrition, injury, motivation and other questions.
In order to submit a question, please log in
Ask
  • Filter
    • Gear
    • Injuries
    • Running Beginner
    • More...
  • Search
120 Results Found
Running Beginner
How do I get started in running?
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
Running Beginner
What are the best running shoes to wear?
Women's Running
I have been told that women need to take iron supplements if they are training for middle distance events; is ...
Running Training
Why is rest important to runners?
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Running Training
Will hill training benefit my running?
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
Women's Running
I am a size 8 should I bother with a sports bra?
Running Training
Is core stability important for runners?
Running Training
How can I progress my running training?
Injuries
How do I treat a blister?
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Running Training
Why is the long run important to runners?
Running Training
What is a tempo run?
Running Training
How can I improve my speed?
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. ...
Women's Running
I've got limited time, what are the best time-effective workouts?
Women's Running
Are there any special dietary requirements for female runners?
Women's Running
I feel self-conscious when I run, what should I do?
Women's Running
Help, I've got a leaky bladder whilst running; what should I do?
Women's Running
How can I lose weight sensibly?
Women's Running
I've heard that running can cause my skin to age, is this true?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...