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46 Results Found
Running Training
How can I improve my running form?
Running Training
I've got my place in the London Marathon but we are going skiing on the 7th April for a week ...
Running Training
How can I improve my marathon race for the last 8km?
Running Training
How long should I rest following a marathon?
Running Training
I ran when I was younger did 2:44 marathon, had a break for 8 years and started again rather fat ...
Running Training
What is the best way to train for a downhill race if there are no hills for me to train ...
Running Training
I want to follow a published 16 week training plan for the London Marathon. Currently I run long runs of ...
Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, ...
Running Training
What is a recovery run?
Running Training
I’m following a marathon training plan but occasional snowy and icy conditions are interfering with my training. I’m not keen ...
Running Training
Hi, I’m currently training for a half marathon but my longer term aim is to run a marathon in October. ...
Running Training
I’m in training for a marathon. Can you give me an idea of how often I should look to have ...
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Running Training
At what different paces should an easy, steady and brisk run be ?
Running Training
I can't always do a scheduled session on the day it is scheduled. Is it ok if I do it ...
Running Training
What are the best core exercises to do without a gym?
Running Training
I am running a marathon every month over 12 months. Can you recommend distances I should do between marathons for ...
Running Training
I run a total of 16-18 km per week 3 runs of 5-6 km each. Is it better to train ...
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. ...
Running Training
I run or do cross training almost every day, with my longer runs on the weekend. I notice that the ...
Running Training
How many miles a day should I run to prepare for the Virgin Money London Marathon?
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...