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248 Results Found
Women's Running
I am a size 8 should I bother with a sports bra?
Hydration
How often should I drink during the marathon?
Warming Up & Down
How long should my pre-race warm-up be?
Triathlon Running
How do I get faster in my running?
Triathlon Cycling
What cadence should I ride at?
Fitness Nutrition
Early morning feed before training, I’m up at 5 for a 6am pool session or spin sessions - what’s best ...
Triathlon Swimming
How do I fuel myself for the swim in a triathlon race?
Cycling
I definitely want to get road bike but should I buy a carbon bike? Is the additional expense really worth ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Injuries
How do I deal with shin splints that I have had for 30 years?
General
Where do I find my registration to the London marathon? Thanks
Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right ...
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
Women's Running
I’ve just found out I’m 4 weeks pregnant. Can I continue to run?
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, ...
Running Training
I want to follow a published 16 week training plan for the London Marathon. Currently I run long runs of ...
Running Training
What is a recovery run?
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, ...
Running Training
I’m following a marathon training plan but occasional snowy and icy conditions are interfering with my training. I’m not keen ...
Running Training
I’m in training for a marathon. Can you give me an idea of how often I should look to have ...
General
I didn’t get a place in the BMW Berlin Marathon ballot, is there any way I can still get a ...
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Injuries
I suffer from a sharp pain in one shoulder blade five miles into a run, what can I do to ...
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Running Training
What are the best core exercises to do without a gym?
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with ...
Healthy Eating
I often get hungry between meals, what can I eat to stop myself snacking?
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Running Intermediate & Advanced
How can I control my race day nerves?
Triathlon
It's a hilly course, should I use a road bike or a TT bike?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Beginner
I am finding it really difficult to keep running, finding I want to stop during my run. Is this normal ...
Running Intermediate & Advanced
Do I need to train on the track?
Warming Up & Down
What stretches are good for tight calves?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. ...
Running Training
What is a tempo run?
Running Training
How can I progress my running training?
Running Beginner
How can I reduce the risk of injury when running?
Running Nutrition
How long before my marathon should I eat breakfast?
Healthy Eating
I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry after this ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...