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247 Results Found
Women's Running
I am a size 8 should I bother with a sports bra?
How often should I drink during the marathon?
Warming Up & Down
How long should my pre-race warm-up be?
Triathlon Running
How do I get faster in my running?
Triathlon Cycling
What cadence should I ride at?
Fitness Nutrition
Early morning feed before training, I’m up at 5 for a 6am pool session or spin sessions - what’s best ...
Triathlon Swimming
How do I fuel myself for the swim in a triathlon race?
I definitely want to get road bike but should I buy a carbon bike? Is the additional expense really worth ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
How do I deal with shin splints that I have had for 30 years?
Where do I find my registration to the London marathon? Thanks
Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right ...
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
Women's Running
I’ve just found out I’m 4 weeks pregnant. Can I continue to run?
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, ...
Running Training
What is a recovery run?
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, ...
Running Training
I’m following a marathon training plan but occasional snowy and icy conditions are interfering with my training. I’m not keen ...
Running Training
I’m in training for a marathon. Can you give me an idea of how often I should look to have ...
I didn’t get a place in the BMW Berlin Marathon ballot, is there any way I can still get a ...
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...