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251 Results Found
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Intermediate & Advanced
Do I need to train on the track?
Warming Up & Down
What stretches are good for tight calves?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Training
Is core stability important for runners?
Running Training
Why is rest important to runners?
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Running Beginner
How fast should I run?
Running Training
Will hill training benefit my running?
Running Beginner
Should I be doing other exercise in addition to running?
Running Beginner
Is it normal to feel really out of breath when I run?
Running Training
Why is the long run important to runners?
Running Training
How long will it take to see the benefits of running training?
Running Beginner
How do I get started in running?
Running Training
What is a tempo run?
Running Training
How can I progress my running training?
Running Beginner
How can I reduce the risk of injury when running?
Running Training
How can I improve my speed?
Running Beginner
What are the best running shoes to wear?
Running Beginner

Where should I run?

Running Training
How can I improve my running form?
Women's Running

Why do my toenails go black when I run?

Women's Running
Should I wear a sports bra for running?
Healthy Eating
I always try to eat healthily, but struggle to keep it up after a long day at work. How can ...
Women's Running
I've heard that running can cause my skin to age, is this true?
Women's Running
I've got limited time, what are the best time-effective workouts?
Women's Running
Help, I've got a leaky bladder whilst running; what should I do?
Women's Running
Are there any special dietary requirements for female runners?
Fitness Nutrition
What's the best thing to eat after a workout?
Women's Running
I feel self-conscious when I run, what should I do?
Women's Running
How can I lose weight sensibly?
Fitness Nutrition
I often exercise first thing in the morning and I'm never sure whether to eat before exercising. Should I have ...
Gym & Workouts
I work out a couple of times a week but it doesn't seem to have any impact on my arms ...
Gym & Workouts
I'm going away on holiday soon and am trying to get a flatter stomach. I've been doing some general cardio ...
Healthy Eating
I've overindulged on holiday and I'm planning a detox now I'm back. What are the best things to eat?
Healthy Eating
I try to eat healthy food, but I'm not losing any weight. What can I do?
Healthy Eating
I think my portion sizes are too big. Do you have any advice for getting the correct amount of different ...
Motivation & Music
I'm finding it difficult to fit my training in around my work and lifestyle commitments, do you have any advice?
Healthy Eating
I often feel lethargic and tired during the afternoon. Is there anything I eat to change this?
Healthy Eating
I'm trying to eat healthily but I'm struggling to stick to it. Are there any diet plans that could help ...
Women's Running
Can I run during pregnancy?
Warming Up & Down
What are the best ways to warm-up before a workout?
Motivation & Music
Do you have any tips to stay motivated on hard training days/weeks?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...