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247 Results Found
Injuries
I suffer from a sharp pain in one shoulder blade five miles into a run, what can I do to ...
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Running Training
What are the best core exercises to do without a gym?
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with ...
Healthy Eating
I often get hungry between meals, what can I eat to stop myself snacking?
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Running Intermediate & Advanced
How can I control my race day nerves?
Triathlon
It's a hilly course, should I use a road bike or a TT bike?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Beginner
I am finding it really difficult to keep running, finding I want to stop during my run. Is this normal ...
Running Intermediate & Advanced
Do I need to train on the track?
Warming Up & Down
What stretches are good for tight calves?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. ...
Running Training
What is a tempo run?
Running Training
How can I progress my running training?
Running Beginner
How can I reduce the risk of injury when running?
Running Nutrition
How long before my marathon should I eat breakfast?
Healthy Eating
I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry after this ...
Running Training
How can I improve my speed?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...