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248 Results Found
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Injuries
I suffer from a sharp pain in one shoulder blade five miles into a run, what can I do to ...
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Running Training
What are the best core exercises to do without a gym?
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with ...
Healthy Eating
I often get hungry between meals, what can I eat to stop myself snacking?
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Running Intermediate & Advanced
How can I control my race day nerves?
Triathlon
It's a hilly course, should I use a road bike or a TT bike?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Beginner
I am finding it really difficult to keep running, finding I want to stop during my run. Is this normal ...
Running Intermediate & Advanced
Do I need to train on the track?
Warming Up & Down
What stretches are good for tight calves?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. ...
Running Training
What is a tempo run?
Running Training
How can I progress my running training?
Running Beginner
How can I reduce the risk of injury when running?
Running Nutrition
How long before my marathon should I eat breakfast?
Healthy Eating
I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry after this ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...