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251 Results Found
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Running Training
At what different paces should an easy, steady and brisk run be ?
Running Training
I can't always do a scheduled session on the day it is scheduled. Is it ok if I do it ...
Running Training
What are the best core exercises to do without a gym?
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with ...
Healthy Eating
I often get hungry between meals, what can I eat to stop myself snacking?
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Running Beginner
I am finding it really difficult to keep running, finding I want to stop during my run. Is this normal ...
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. ...
Running Nutrition
How long before my marathon should I eat breakfast?
Healthy Eating
I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry after this ...
Running Intermediate & Advanced
Should I train with a GPS?
Running Intermediate & Advanced
Should I be getting regular sports massage?
Running Beginner
What should I wear for running?
Running Beginner
Should I change my diet while running?
Hydration
I'd like to try using Powerade during my training in case I feel I need it on the day. I ...
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Running Beginner
When as a runner should I enter my first race?
Gym & Workouts
I really want to get more active but I really don't know where to start, can you help?
Running Intermediate & Advanced
How many marathons is it best to run in a year?
Running Intermediate & Advanced
How do I improve my finishing speed?
Running Intermediate & Advanced
How can I control my race day nerves?
Triathlon
It's a hilly course, should I use a road bike or a TT bike?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...