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Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Healthy Eating
I always try to eat healthily, but struggle to keep it up after a long day at work. How can ...
Running Intermediate & Advanced
How can I control my race day nerves?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
How much water do I need to drink when I'm working out?
Triathlon Running
What gym exercises are most important for running?
Triathlon Swimming
What training tools can help for swimming and when?
I have signed up for a half-marathon and would love to raise money for charity – what are the best ...
Warming Up & Down
How long should my warm up take before I run?
Fitness Nutrition
I often exercise first thing in the morning and I'm never sure whether to eat before exercising. Should I have ...
Triathlon Cycling
What food should I take on the bike during a triathlon?
Running Beginner
Should I be doing other exercise in addition to running?
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Healthy Eating
I think my portion sizes are too big. Do you have any advice for getting the correct amount of different ...
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Obstacle Events
What are the best shoes to wear for a muddy run?
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Warming Up & Down
When should I stretch, before or after my workout?
Healthy Eating
I often feel lethargic and tired during the afternoon. Is there anything I eat to change this?
Healthy Eating
I've overindulged on holiday and I'm planning a detox now I'm back. What are the best things to eat?
Running Training
How long will it take to see the benefits of running training?
Should I drink energy and sports drinks when I'm working out rather than water?
Obstacle Events
What should I wear for an endurance obstacle race?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...