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33 Results Found
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
How do I deal with shin splints that I have had for 30 years?
Injuries
What treatment would you recommend to prevent IT Band pain?
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
Injuries
How do I treat a blister?
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. ...
Injuries
I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i ...
Injuries
What are good exercises to help with a groin/abs strain? I have tried resting
Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
Injuries
I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my ...
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, ...
Injuries
I think I may have injured my hamstring. I can still run but not sprint fully and there is some ...
Injuries
What is the best treatment for knee ache?
Injuries
I'm having pain in my knees when I start to run more than 6 miles. Would it be best to ...
Injuries
I had a sports massage and found it a little painful is this normal?
Injuries
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. ...
Injuries
Can I still run if I have a cold?
Injuries
Help I am suffering from jogger's nipple, any advice would be most welcome?
Injuries
Do you think I can retain my fitness if I have a couple of weeks off and still run the ...
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for ...
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can ...
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
Injuries
Will calf compression guards help with shin splints?
Injuries
I suffer from a sharp pain in one shoulder blade five miles into a run, what can I do to ...
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with ...
Injuries
The doctor told me I have bursitis of the gluteus and said it would clear up in a couple of ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...