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245 Results Found
Running Beginner
I am truly unfit and do not know where to start - my aim is to eventually run a marathon ...
Women's Running
Will running during my period affect my performance?
Running Training
I've recently started running and I'm not sure if I'm ready to sign-up for a race/event, do you have any ...
Obstacle Events
Are there any gym classes or training plans that would help me prepare for an obstacle race?
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Motivation & Music
I usually enjoy running, but I'm starting to find it boring when I try to do longer distances. Is there ...
Cycling
I've never ridden with other people before. What things do I need to be aware of when riding in a ...
Cycling
What are clipless pedals and should I bother with them?
Triathlon
How often do I need to train for a triathlon?
Obstacle Events
What should I wear for an endurance obstacle race?
Triathlon Running
How do I get mentally tougher for a triathlon?
Running Training
How long should I rest following a marathon?
Triathlon Swimming
How do I stay motivated when completing swimming training on my own?
Triathlon Cycling
Do I need a disc wheel or not for triathlon?
Warming Up & Down
How long should I hold a stretch for?
Injuries
Do you think I can retain my fitness if I have a couple of weeks off and still run the ...
Triathlon Running
How long should my long run be when training for a triathlon?
Triathlon Cycling
Should I get a bike fit?
Triathlon Running
How can I keep my calves loose after running?
Triathlon Cycling
How much pressure should I put in my bike tyres for a triathlon?
Triathlon Cycling
What should I eat and drink on the bike?
Triathlon Swimming
I panic when people swim over me during a triathlon. What can I do?
Triathlon Cycling
What type of aero helmet should I use?
Triathlon Running
How do I avoid blisters while running triathlons?
Triathlon Cycling
How do I pace the bike section of a triathlon?
Triathlon Swimming
How do I swim in a straight line?
Triathlon Swimming
How do you train for swimming?
Triathlon Cycling
Should I bother riding the course before a triathlon race?
Triathlon Cycling
Should I use a time trial bike or a road bike for a triathlon?
Running Training
Hi, I’m currently training for a half marathon but my longer term aim is to run a marathon in October. ...
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Fundraising
I am new to running but plan to do a longer event next year as a goal to work for. ...
Triathlon Swimming
How can I get my swimming speed up?
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
Running Training
I am running a marathon every month over 12 months. Can you recommend distances I should do between marathons for ...
Running Nutrition
I do most of my training runs after work and before my evening meal. When's the best time to eat ...
Motivation & Music
I have just started running so I'm a real beginner and I find running alone really boring I have been ...
Gear
In terms of a singlet to run in, can you recommend any particular material or gsm for comfort?
Running Nutrition
I am walking the marathon (42K) and want to know what I should take with me to eat during the ...
Women's Running
How regularly do I need to replace my sports bra?
Injuries
Help I am suffering from jogger's nipple, any advice would be most welcome?
Injuries
I had a sports massage and found it a little painful is this normal?
Gear
Silly question maybe, when running a marathon in shorts and vest, where do you keep your supply of gels?
Running Training
I run or do cross training almost every day, with my longer runs on the weekend. I notice that the ...
Women's Running
I am a size 8 should I bother with a sports bra?
Hydration
How often should I drink during the marathon?
Warming Up & Down
How long should my pre-race warm-up be?
Triathlon Running
How do I get faster in my running?
Triathlon Cycling
What cadence should I ride at?
Triathlon Running
What is the best way to recover post run?
Fitness Nutrition
Early morning feed before training, I’m up at 5 for a 6am pool session or spin sessions - what’s best ...
Triathlon Swimming
How do I fuel myself for the swim in a triathlon race?
Triathlon Swimming
What training tools can help for swimming and when?
Cycling
I definitely want to get road bike but should I buy a carbon bike? Is the additional expense really worth ...
Injuries
How do I deal with shin splints that I have had for 30 years?
General
Where do I find my registration to the London marathon? Thanks
Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right ...
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, ...
Running Training
I want to follow a published 16 week training plan for the London Marathon. Currently I run long runs of ...
Women's Running
I’ve just found out I’m 4 weeks pregnant. Can I continue to run?
Running Training
What is a recovery run?
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, ...
Running Training
I’m following a marathon training plan but occasional snowy and icy conditions are interfering with my training. I’m not keen ...
Running Training
I’m in training for a marathon. Can you give me an idea of how often I should look to have ...
General
How do I know my body fat percentage ?
General
I didn’t get a place in the BMW Berlin Marathon ballot, is there any way I can still get a ...
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Injuries
I suffer from a sharp pain in one shoulder blade five miles into a run, what can I do to ...
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Running Training
At what different paces should an easy, steady and brisk run be ?
Running Training
I can't always do a scheduled session on the day it is scheduled. Is it ok if I do it ...
Running Training
What are the best core exercises to do without a gym?
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with ...
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Running Beginner
I am finding it really difficult to keep running, finding I want to stop during my run. Is this normal ...
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. ...
Running Nutrition
How long before my marathon should I eat breakfast?
Healthy Eating
I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry after this ...
Running Intermediate & Advanced
Should I train with a GPS?
Running Intermediate & Advanced
Should I be getting regular sports massage?
Running Beginner
What should I wear for running?
Running Beginner
Should I change my diet while running?
Hydration
I'd like to try using Powerade during my training in case I feel I need it on the day. I ...
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Running Beginner
When as a runner should I enter my first race?
Gym & Workouts
I really want to get more active but I really don't know where to start, can you help?
Running Intermediate & Advanced
How many marathons is it best to run in a year?
Running Intermediate & Advanced
How do I improve my finishing speed?
Running Intermediate & Advanced
How can I control my race day nerves?
Triathlon
It's a hilly course, should I use a road bike or a TT bike?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...