I'm new to running and need some help regarding running shoes

Running shoes are really down to the individual. A shoe that is right for one person may not be right for another, so you really should visit a store to try out a range of shoes to find the ones that offers the right degree of comfort for you.

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Gear

Is it recommended to wear a long sleeve tee underneath your running top?

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Gear

I frequently suffer from blisters on my feet after a run; are there any socks that could help?

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