I'm new to running and need some help regarding running shoes

Running shoes are really down to the individual. A shoe that is right for one person may not be right for another, so you really should visit a store to try out a range of shoes to find the ones that offers the right degree of comfort for you.

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Gear

I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at a running shop but the blisters are still in the same place.

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Gear

Is it recommended to wear a long sleeve tee underneath your running top?

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