realbuzz team
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. I do post-run stretches, what can i do to reduce this?
Without knowing the full details about your running it is difficult to accurately suggest what the issue might be. While massage and foam rolling might help alleviate the problem, we would suggest that you seek professiona advice from a physio or equivalent who can properly assess your situation and suggest next steps.
More in Injuries
Injuries
How do I deal with shin splints that I have had for 30 years?
Answered by
realbuzz team
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
Answered by
realbuzz team
Questions Answered by
realbuzz team
Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a...