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Injuries
Can I still run if I have a cold?
As a general rule, exercising if you are below par is inadvisable because you could prolong your illness. If you just feel a little bit blocked up with an occasional runny nose then a light session is usually OK.
However if your cold is more severe, making you feel generally unwell and/or with aches and pains then exercising should be avoided. If in doubt, check with your doctor and give your session a miss until you are fully recovered.
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Injuries
I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i notice alot of riders have this, have you any idea what the common cause would be?
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Injuries
I'm having pain in my knees when I start to run more than 6 miles. Would it be best to run with supports or is there something else I can do?
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