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Injuries

Do you think I can retain my fitness if I have a couple of weeks off and still run the marathon?

Don’t panic and listen to the medical advice. In the meantime focus on what cross training you can do that will not aggravate your injuries. Cycling and swimming will keep you aerobically ticking over.

Two weeks will not make that much difference and the rest may freshen you up but it’s a good idea to introduce some cross training.

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