I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull like some tendon going into my groin is causing me a burning pain and I have to stop by 4.5 miles. What do you suggest?

With any issue like this you really should be properly assessed by a professional so that they can correctly identify what the problem might be. For this reason we suggest you make a physio appointment or equivalent.

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Injuries

I have recently pulled my groin whilst running, should I continue training or should I take some time of for it to heal. I have tried swimming instead but not sure how this will help me running longer distances.

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Injuries

I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometimes moves over to my left but not very often. Is there anything that you can suggest? I've tried putting my hands in the air, squeezing my water bottle and I stop to stretch but it always comes back. Any help would be greatly appreciated!

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