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realbuzz team
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull like some tendon going into my groin is causing me a burning pain and I have to stop by 4.5 miles. What do you suggest?
With any issue like this you really should be properly assessed by a professional so that they can correctly identify what the problem might be. For this reason we suggest you make a physio appointment or equivalent.
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Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results for sodium and magnesium levels, do you have any further suggestions to prevent cramp?
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After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. I do post-run stretches, what can i do to reduce this?
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realbuzz team
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