Q and A place
In order to submit a question, please log in
Ask
realbuzz team
Injuries

I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. I went for a run last week, the run felt good but woke up the next morning with the a very sore knee and a very tender inside tendon on my right knee. Any ideas as to what I've done?

Sorry to hear that you've had a a bit of problem after returning to running. Rather than us trying to second guess what the issue might be with your knee, we would recommend you visit a physiotherapist for a proper analysis of your issue. They'll be able to diagnose your issue and suggest action to remedy the injury.

More in Injuries
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, am I ok to start marathon training?
Answered by
Louise Damen
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with my Achilles. It’s quite expensive but do you think it will prove money well spent?
Answered by
Louise Damen