I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?

Unfortunately we aren't able to give individual injury advice. See your doctor to get an opinion and see if he/she can recommend a way forward. You do need professional advice.

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Injuries

What treatment would you recommend to prevent IT Band pain?

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Injuries

I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull like some tendon going into my groin is causing me a burning pain and I have to stop by 4.5 miles. What do you suggest?

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