Louise Damen
Injuries
Will calf compression guards help with shin splints?
Whilst compression guards may help to reduce the local inflammation caused by shin splints they won’t help to address the root cause of the problem. Shin splints are often caused as a result of the tendons in the foot not being strong enough to control the foot on landing. The best thing to do would be to see a qualified physio who can assess you further and would be able to provide appropriate advice on rehab exercises and footwear choices.
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Injuries
Help I am suffering from jogger's nipple, any advice would be most welcome?
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I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and are there any supplements that I can take to aid recovery and strengthen tendons?
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Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...