Louise Damen
Injuries
Will calf compression guards help with shin splints?
Whilst compression guards may help to reduce the local inflammation caused by shin splints they won’t help to address the root cause of the problem. Shin splints are often caused as a result of the tendons in the foot not being strong enough to control the foot on landing. The best thing to do would be to see a qualified physio who can assess you further and would be able to provide appropriate advice on rehab exercises and footwear choices.
More in Injuries
Injuries
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?
Answered by
realbuzz team
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, am I ok to start marathon training?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...