Q and A place
Get answers to all your training, nutrition, injury, motivation and other questions.
In order to submit a question, please log in
Ask
  • Filter
  • Search
12 Results Found
Running Nutrition
What's the ideal pre-marathon breakfast?
Running Nutrition
In your opinion, what are the best brands of energy gels (for during the race) and electrolyte drinks (recovery) to ...
Running Nutrition
I feel lethargic in the day if I have too many carbs. Can this have the same effect when running?
Running Nutrition
I'm new to running and i wanted to start a healthy diet as i am preparing for a race this ...
Running Nutrition
I am walking the marathon (42K) and want to know what I should take with me to eat during the ...
Running Nutrition
I do most of my training runs after work and before my evening meal. When's the best time to eat ...
Running Nutrition
I am not a big drinker, I enjoy a few beers now and then but do I need to give ...
Running Nutrition
I started running to lose weight and don't really want to eat carbohydrates; will this affect my performance?
Running Nutrition
What's the best time to take the energy gels during a race? I'm never sure.
Running Nutrition
How soon after running should I eat?
Running Nutrition
Can you recommend alternatives to gels for refueling during long runs (and the marathon)? Real food ideally...
Running Nutrition
I try and eat grain and gluten free which can mean I struggle for energy while running – do you ...
Featured Expert
Will Clarke

Will is a British triathlete. He's a former U23 World and European Champion, competed at Beijing 2008 and has twice b...