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13 Results Found
Running Nutrition
What's the ideal pre-marathon breakfast?
Running Nutrition
In your opinion, what are the best brands of energy gels (for during the race) and electrolyte drinks (recovery) to ...
Running Nutrition
I feel lethargic in the day if I have too many carbs. Can this have the same effect when running?
Running Nutrition
I'm new to running and i wanted to start a healthy diet as i am preparing for a race this ...
Running Nutrition
I am walking the marathon (42K) and want to know what I should take with me to eat during the ...
Running Nutrition
I do most of my training runs after work and before my evening meal. When's the best time to eat ...
Running Nutrition
I am not a big drinker, I enjoy a few beers now and then but do I need to give ...
Running Nutrition
I started running to lose weight and don't really want to eat carbohydrates; will this affect my performance?
Running Nutrition
What's the best time to take the energy gels during a race? I'm never sure.
Running Nutrition
How soon after running should I eat?
Running Nutrition
Can you recommend alternatives to gels for refueling during long runs (and the marathon)? Real food ideally...
Running Nutrition
I try and eat grain and gluten free which can mean I struggle for energy while running – do you ...
Running Nutrition
I am training for marathon, on long runs go well for 2 hours/16 miles but then lose pace and struggle. ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...