Get answers to all your training, nutrition, injury, motivation and other questions.
In order to submit a question, please log in
realbuzz team
Running Nutrition
What's the best time to take the energy gels during a race? I'm never sure.
Energy gels are always a tricky and depend on how well your stomach gets on with them during a run. They normally take 20-30 minutes to digest into your system.
Assuming you are taking this during a race then I suggest you want to be taking a whole energy gel but in stages throughout the course of the race. Important to note though – make sure you practice during your training – find out what suits you and your body well before race day.
More in Running Nutrition
Running Nutrition
I am training for marathon, on long runs go well for 2 hours/16 miles but then lose pace and struggle. Any ideas how maintain for longer?
Answered by
Louise Damen
Running Nutrition
How long before my marathon should I eat breakfast?
Answered by
Louise Damen
Questions Answered by
realbuzz team
Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a...