
realbuzz team
Running Nutrition
What's the best time to take the energy gels during a race? I'm never sure.
Energy gels are always a tricky and depend on how well your stomach gets on with them during a run. They normally take 20-30 minutes to digest into your system.
Assuming you are taking this during a race then I suggest you want to be taking a whole energy gel but in stages throughout the course of the race. Important to note though – make sure you practice during your training – find out what suits you and your body well before race day.
More in Running Nutrition
Running Nutrition
I'm new to running and i wanted to start a healthy diet as i am preparing for a race this year. Can you recommend any dietary plan for me?
Answered by
realbuzz team
Running Nutrition
I feel lethargic in the day if I have too many carbs. Can this have the same effect when running?

Answered by
realbuzz team
Questions Answered by

realbuzz team
Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a...