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Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Running Training
How long will it take to see the benefits of running training?
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Training
Whatever distance I run, my pace seems the same. How can I improve?
Running Training
Why is rest important to runners?
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Running Training
Will hill training benefit my running?
Running Training
Is core stability important for runners?
Running Training
How can I progress my running training?
Running Training
Why is the long run important to runners?
Running Training
What is a tempo run?
Running Training
How can I improve my speed?
Running Training
I've recently started running and I'm not sure if I'm ready to sign-up for a race/event, do you have any ...
Running Training
I’m running my first marathon, any race plan recommendations?
Running Training
I live in a very hilly area and cannot avoid running up hills, does too much hill running affect the ...
Running Training
I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training ...
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it ...
Running Training
Is it better to run on or off-road?
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Running Training
How can I improve my running form?
Running Training
I've got my place in the London Marathon but we are going skiing on the 7th April for a week ...
Running Training
How can I improve my marathon race for the last 8km?
Running Training
How long should I rest following a marathon?
Running Training
I ran when I was younger did 2:44 marathon, had a break for 8 years and started again rather fat ...
Running Training
What is the best way to train for a downhill race if there are no hills for me to train ...
Running Training
I want to follow a published 16 week training plan for the London Marathon. Currently I run long runs of ...
Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, ...
Running Training
What is a recovery run?
Running Training
I’m following a marathon training plan but occasional snowy and icy conditions are interfering with my training. I’m not keen ...
Running Training
Hi, I’m currently training for a half marathon but my longer term aim is to run a marathon in October. ...
Running Training
I’m in training for a marathon. Can you give me an idea of how often I should look to have ...
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Running Training
At what different paces should an easy, steady and brisk run be ?
Running Training
I can't always do a scheduled session on the day it is scheduled. Is it ok if I do it ...
Running Training
What are the best core exercises to do without a gym?
Running Training
I am running a marathon every month over 12 months. Can you recommend distances I should do between marathons for ...
Running Training
I run a total of 16-18 km per week 3 runs of 5-6 km each. Is it better to train ...
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. ...
Running Training
I run or do cross training almost every day, with my longer runs on the weekend. I notice that the ...
Running Training
How many miles a day should I run to prepare for the Virgin Money London Marathon?
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...