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Louise Damen
Running Training

How can I progress my running training?

After several weeks your body will adapt to a training stimulus so in order to make further improvements in fitness you’ll need to progress your training. There are several ways that you can do this but it’s important to only adjust one variable at a time otherwise you risk injury.

  • Increase the volume of your running
  • Increase the frequency of your training
  • Increase the intensity (pace) of your training
  • Decrease the recovery periods during interval sessions.
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Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...