Q and A place
Get answers to all your training, nutrition, injury, motivation and other questions.
In order to submit a question, please log in
Ask
Louise Damen
Running Training

How can I progress my running training?

After several weeks your body will adapt to a training stimulus so in order to make further improvements in fitness you’ll need to progress your training. There are several ways that you can do this but it’s important to only adjust one variable at a time otherwise you risk injury.

  • Increase the volume of your running
  • Increase the frequency of your training
  • Increase the intensity (pace) of your training
  • Decrease the recovery periods during interval sessions.
More in Running Training
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. I regularly run about 10-15k, so how long should I give myself before I sign up?
Answered by
realbuzz team
Running Training
I run a total of 16-18 km per week 3 runs of 5-6 km each. Is it better to train this way or one 15 km run ? Per week
Answered by
Louise Damen
Questions Answered by
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...