Q and A place
In order to submit a question, please log in
Ask
Louise Damen
Running Training

Is core stability important for runners?

Yes, very! By simply incorporating some core training into your programme you could actually become faster and stronger without doing any additional running! Core training develops strengths and stability in the muscles that lie deep in the abdomen and connect to the spine, pelvic girdle and shoulders.

This enables you to better control whole body movement as you run and leads to improved posture, form and efficiency.

More in Running Training
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. I regularly run about 10-15k, so how long should I give myself before I sign up?
Answered by
realbuzz team
Running Training
I've just signed up for my very first 10k and I don't know where to start with training?
Answered by
realbuzz team
Questions Answered by
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...