Q and A place
In order to submit a question, please log in
Ask
Phil Roberton
Running Training

I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?

Cross-training is basically activities in addition to your running to complement your training. It’s about learning new skills and training in a way that will prepare you best for your running too. Cross-training can also help to reduce the risk of injury. Finding alternative ways to work your system reduces the continual high impact work on your joints, and it can help avoid monotony and boredom by adding a bit of variety.

It will also help your body become or remain toned, strong and flexible. Whatever your training level, cross-training can help you get the results you want. When you set up your cross-training programme, it’s important that you know what you’re training for and that your goal is to include a varied mix of aerobic and anaerobic activity. Combining cardiovascular training, strength training and flexibility training helps to achieve a proper balance, as these three points are the foundations of any effective fitness programme.

More in Running Training
Running Training
I have a place in the 2019 London Marathon and want to do it as I am 80 this December. I have never run before and have to admit I do not particularly like running but I am looking on it as a challenge. I have started week 3 of "Couch to 5k" programme and have completed 4 park runs with a PB of just over 41 mins(quite slow). I have read several training programmes etc. but would welcome your advice as to the best way to achieve my goal and stay really motivated. I also go to the gym a couple of times a week for body strengthening exercises. Many thanks.
Answered by
Louise Damen
Running Training
I've got my place in the London Marathon but we are going skiing on the 7th April for a week but I'm worried about training. How should I train during that week?
Answered by
Louise Damen