Expert Blogs

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    Champion triathlete

    Will Clarke

    Choosing a training plan that works for you should be a never-ending process. It’s something that should be constantly... more

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    Middle and long distance runner

    Scott Overall

    Hi guys. As you start to think about your next race you'll need to address the training that you do beforehand to make sure you're... more

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    Long distance runner

    Louise Damen

    As a marathon runner I think I’ve pretty much trained in all weathers; sun, rain, gale force winds, snow, sleet,... more

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    Badminton champion

    Gail Emms

    It's been a long 6 months, but I can finally say that I am there. I've reached my goal of getting to a weight and a body that I am... more

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    Fitness expert

    Charli Cohen

    A quick, easy and tasty breakfast! Makes 2 servings (approx 2-3 pancakes per serving). Ingredients: 16 large egg whites (or 1 1/3... more

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    Michelin starred chef

    Alan Murchison

    An army marches on its stomach, so said a wise man. Anyone competing in sport at a competitive level knows that performance is... more

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    Six times Paralympic champion

    David Weir

    Hello again. I often get asked about the best races to compete in or just the ones I enjoy the most. I’ve been thinking... more

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    Dietitian

    Joanne Turner

    Your immunity goes through many ups and downs throughout the year. We constantly hear about taking multivitamins and other... more

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    Middle distance runner

    Ryan Gregson

    1. It's Going to be Tough Nobody said this is going to easy. Running is a very difficult sport. In team sports you have 10 other... more