Expert Blogs

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    Long distance runner

    Louise Damen

    One factor that you cannot control on marathon race day is the weather. And if recent months are anything to go by then who knows... more

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    Middle and long distance runner

    Scott Overall

    I am now halfway through my altitude camp here in Colorado Springs, and the last little bit of snow looks set to melt and the... more

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    Champion triathlete

    Will Clarke

    It's always good to know what you should be doing in terms of hydration and fuelling, especially in any endurance event. So here... more

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    Badminton champion

    Gail Emms

    It's been a long 6 months, but I can finally say that I am there. I've reached my goal of getting to a weight and a body that I am... more

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    Fitness expert

    Charli Cohen

    A quick, easy and tasty breakfast! Makes 2 servings (approx 2-3 pancakes per serving). Ingredients: 16 large egg whites (or 1 1/3... more

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    Michelin starred chef

    Alan Murchison

    An army marches on its stomach, so said a wise man. Anyone competing in sport at a competitive level knows that performance is... more

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    Six times Paralympic champion

    David Weir

    Hello again. I often get asked about the best races to compete in or just the ones I enjoy the most. I’ve been thinking... more

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    Joanne Turner

    Your immunity goes through many ups and downs throughout the year. We constantly hear about taking multivitamins and other... more

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    Middle distance runner

    Ryan Gregson

    There are many sessions you can do to cross-train as hard as you can train when running. One of the keys though is that you have... more