Inside Fitness by Michael_George


Let Fitness Expert, Celebrity Trainer and Health Coach, Michael George transform your life. Michael is a highly passionate, impactful motivational and...

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Total posts: 10

Started: 26 Jul 2011

Last post: 7 Nov 2011

  • Four minute abs


    Nov0720113:11 p.m.

    You’re constantly on the run.  No time to hit the gym. That flat stomach is starting to pooch out a little and your tummy is feeling a little mushy…sort of like giggly cookie dough.  Not to mention your lower back is starting to act up again. These are all indications of what we refer to as Weak Abdominal (...

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