Not another MDF by Teasdale74

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Not another MDF  MDF stands for Mad Dad Fad and its what my wife calls all the different ways i have tried to get fit , lose weight and gene...

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Total posts: 49

Started: 22 Apr 2013

Last post: 16 Aug 2013

  • one of the toughest runs yet

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    Aug1620133:24 p.m.

    This morning was tough - its so hot in istanbul at the moment i didnt sleep well last night and really struggled to get the motivation to run in the morning

    but ı did ! every 5 minutes or so - especially at the start the voice in my head saying ...you can stop its ok you've done well this week ...was loud and persisten...

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