Good afternoon everyone
Forgive me,ive been a bit flat the last few weeks,ive had some great highs(saturday tops it by miles)but quite a few lows(dad goes into a home on friday,eldest daughter panic attacks frequent,telephone callsfrom work all day long,no time to rest etc etc.) even with my extra wide shoulders im only human,i try to pretend im a machine sometimes lol but im not:) so please forgive me if im not on realbuzz as much for the next few weeks up to christmas.alot of my time i use to spur you legends on,to help you as much as i humanly can,i truly truly love doing that,to see the results you get week in week out ,to see the improvement from not just beginners but seasoned runners too.THATS what motivates me.
But now i need to sort some family matters out.mum needs me as she will be on her own for the first time in 58 years at home,my daughter needs me,i need to lead her through these exams.i need to help her with her attacks.work is super busy now,i must give that my full attention too,no time to rest,no time to relax but i know it will pass. i will pop on whenever i get a chance and if i can help or advise you i will:)
Right,to leave you for a while with fond memories of me i done a hollywood-athlon today!it consisted of 250 press ups then 10k run then 250 press ups and the angus-hamish challenge!
i smashed the first 250 press ups in 8 minutes 4 seconds,got my i phone on,hit the run button and headed off for a 10k! ive not really done one before lol so didnt know what to do! i went off way to fast thinking it was a sprint lol! had a terrible middle section but one i got my breath back i finished quite strongly! finished the 10k in 51 mins 22 seconds,popped back indoors and smashed out the second set of 250 press ups in 8 minutes 44 seconds! as soon as last press up finished i flipped over into the angus-hamish challenge! boy o boy i forgot how tough it was but shouted out in pain to keep going and hit 3 minutes 1 second!! hollywood-athlon done!
That could be me done now until the new year exercise wise,my hips are in constant pain,the shingles have not really cleared yet(bed at 8pm last night) and i know i need to rest.
2014 is going to be incredible for you all,i can feel it in my bones,i know it:)im so priveleged to be part of a wonderful team on here so please please excuse me and dont worry if im not on so much just for a little while:)
i know you superstars understand.
onwards and upwards all
never ever stop fighting
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