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Longer than intended
May2020125:55 p.m.
Helped this morning at the club run on Worden Park Leyland. Then a bit of family visiting and then home and out for a run.
It wasn't really our day today. The weather was fairly good so alot of people were out on the Guild Wheel and getting lost so kept stopping us for directions. At the moment it's not that well signed round here and we had decided to see how much more they had finished going out towards the Brockholes Wildfowl Park and it is quite a bit more. We didn't come back the way we had gone out so instead of 4 miles ish we did nearer five in a few seconds over the hour. Quite pleased as we are getting back to our snails pace 12 min miling. My chest was better today than the last two runs but still not what it should be.
Feeling better about my running today. Club run Tuesday night and then I'll see after that as I have a dentist appointment Thursday so I need to decided nearer the time what to do. Might depend on what he does to me.
Off for a catch up.
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评论 (4)
Alaistair 'Nothing wrong with 12 min miling...any running is good running! Glad your on the up and sounding positive...' added 20th 五月 2012
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Nick 'Ah, the best runs always come when you get a little bit lost!' added 20th 五月 2012
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garyb 'Well done on the run Judith!' added 21st 五月 2012
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Dungey 'Definitely nothing wrong with 12 min miling, especially as you are feeling better about your running' added 21st 五月 2012
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