Life isn’t always perfect and we all get down sometimes. However, here are 12 top ways to boost your happiness.


1. Watch a comedy movie

We’ve all heard that laughter is the best medicine, and if you’re feeling down in the dumps then this is definitely true. Laughter can not only release pent-up emotions, but it also produces endorphins to boost your mood. Furthermore, research has found that laughing burns calories and boosts heart health too. To get your happiness levels up and boost your wellbeing too, pop in a comedy DVD next time you’re feeling down.

2. Eat yourself happy

While our outlook often changes based on external factors, if your mood is often low it may be that you are suffering from a nutrient deficiency . Research has found that having low levels of omega-3 fatty acids (which are essential for good brain health) increases risk of depression and negativity, while research by Kuopio University in Finland found that taking B vitamin supplements could help treat depression. Try choosing foods rich in these nutrients to eat away the blues.

3. Get outdoors

Research has shown that low levels of vitamin D can contribute to mood disorders and depression. While vitamin D can be found in some foods or taken as supplement, one of the best sources of the mood-boosting vitamin is sunshine, which helps the body to create vitamin D. To boost your supplies of vitamin D, try to spend 10 to 15 minutes outdoors two to three times a week during the summer months.

4. Have a workout

For an instant happiness boost when you’re feeling blue, try hitting the gym or heading out for a brisk walk or run. Exercise releases chemicals in the brain such as endorphins and anandamide which can boost your mood and leave you feeling great. Not only that, exercise is also good for boosting confidence levels and increasing self-esteem.

5. Try aromatherapy

While many of us think of aromatherapy as an aid to relaxation, there are also many oils you can use to boost your happiness and help alleviate depression. Good aromatherapy oils to leave you uplifted include bergamot, geranium, neroli and jasmine. To lift your mood, try adding a few drops of these oils to water and burning on an oil burner, or create or purchase a room spray containing these essential oils.

6. Take a risk

To get the endorphins going and give your confidence a boost, try challenging yourself on a regular basis. While we don’t advise you to put yourself in any danger, if there is something you have been putting off for a while out of fear, now is the time to bite the bullet and see it through. Whatever your fear – be it asking out that special someone, joining a gym or applying for a job abroad – conquering your fears will leave you feeling great as well as helping you achieve your dreams.

7. Talk it out

If you are feeling seriously down and have been feeling low for a while, it is important to seek some help to get through this difficult phase. Seek out a friend or counsellor to listen to your problems, or visit your GP if you think you may be suffering from depression. No matter how bad you feel it is important to remember that you are not alone and there is no shame in seeking help. As they say, a problem shared is a problem halved, and even talking through your issues can help them seem less overwhelming.

8. Schedule in regular treats

To boost your happiness and satisfaction of life, it is important to make the most of those little things that boost your mood. Make a list of the day-to-day things that make you happy – such as having a catch-up with a friend, drinking hot chocolate in bed, or listening to your favourite song –and make sure you schedule one of these treats into every day. Planning regular treats not only gives you something to look forward to, but it can also subtly improve each day.

9. Do something selfless

It is easy to get bogged down in our own problems, so every once in awhile it is good to put our issues to one side and help someone else feel happy instead. Whether you want to take on a long-term volunteering role, make a donation to charity , or improve the happiness of someone you know with a thoughtful note or gift, making an effort to make someone else smile is a great way to get some perspective, take your mind off your problems and increase your sense of purpose and fulfillment.

10. Set yourself a goal

Whether you aspire to get fit, obtain that dream job or learn how to cook something other than toast, most of us have something we long to achieve during our lifetime. Rather than putting off your dreams until a perfect moment which may never come, take some positive action and make a plan of how you will achieve your goal starting today. Having something to work towards will not only distract you from your problems, it will also reignite your passion for life and increase your excitement for the future.

11. Morning sex

We all know that sex is a natural mood enhancer, but morning sex is scientifically proven to give you an extra boost. Researchers have revealed that those who begin their day with a cheeky sex session release higher amounts of the feel-good hormone oxytocin, which supplies them with a loving, happy feeling all day long. So ladies and gentlemen, leave your cup of tea and toast for when you get to work, and get it on in the bedroom before you head out of the door. This is a sure-fire way to inject some much needed happiness into your day.

12. Don’t be money hungry

Many of us ponder how much happier we’d be if we had more money, and we believe that a bulkier bank account will lead to a happier life. Too much money, however, is proven to significantly lower your mood. Look at the high-profile celebrities whose success has led them to drugs and alcohol addictions; we can get to a point where we have all the material things one could wish for, but only feel miserable. Those with less well endowed bank balances are often happier and appreciate the finer things in life in comparison to those who have a thriving bank account and nothing left to spend it on. While a little treat every now and again can significantly boost our mood, the novelty of being rich can wear off once you have so much cash that you can buy anything you want. It’s time to start loving our bank accounts the way they are.