A new post not done one for a...

1 May 2014, 4:30 p.m.

I love bundaberg ginger ale

Thrifty frugality

4 Jul 2011, 10:14 a.m.

What’s up everyone? Welcome back to the couch potato’s guide to healthy food. We are currently going through a time of culinary austerity in the couch potato household. Don’t worry it is self imposed and became necessary due to the occurrence of some se...

My exercise innnovation!

10 Jun 2011, 1:10 p.m.

Hi all, Welcome back to the couch potato’s guide to healthy food. Things are very hectic in the life of the couch potato at the moment as I try to balance my hectic life, made all the more hectic by my attempts to squeeze some semblance of an exercise r...

Will a swim a week get me bac...

11 May 2011, 4:17 p.m.

Hello fellow foodies, The couch potato is very sore this morning having finally put my money where my mouth was and taken the plunge with my first swimming session. I was a one-time captain of my form's swimming team and we actually had a pool at my hou...

Spring is definately in the air

24 Mar 2011, 10:55 a.m.

Hello everyone, What amazing weather we’ve been having recently. It’s been great and gave me the opportunity to finally dismantle the old rotting shed that the previous owner of our house had left in the back yard. To reward my girlfriend and I for our ...

Veggie Thursdays ... sigh ...

10 Mar 2011, 9:56 a.m.

What up realbuzzers? Back to the blog and once again it feels like a long time away from it. A lot went on in the dietary world of the couch potato this past month. Made a major commitment (for me at least) to changing some of my eating habits and decid...

Caribbean Sun in the heart of...

1 Feb 2011, 12:28 p.m.

Long time away from my blog, things are starting to get hectic at realbuzz.com as the VLM and the launch of the new site gradually draw nearer. One thing that has remained unshakable is my commitment to cooking great tasting and (relatively) healthy foo...

New Year's resolutions.

5 Jan 2011, 3:26 p.m.

Firstly happy new year everyone. Hope you all had a good Christmas. I was over in the emerald isle this year and had a great time. We lost our water on Xmas eve and didn’t get it back before I left so I returned to Britain feeling extremely grotty, just...

The virtues of game meats.

6 Dec 2010, 5:25 p.m.

Game meats are a group of foods that all too rarely grace our tables. This is a real shame because as well as being really tasty game meats are also extremely healthy and can provide a fantastic alternative to some of the fattier cuts from more traditio...

A Healthy Curry, Really?

1 Dec 2010, 3:31 p.m.

First post, brimming with ideas. What I thought I'd try is to help dispel one of healthy food's great misinterpretations. One of my very favourite meals is curry and I love Indian cuisine in general. However, although I am by no means suggesting that I ...